Welcome to a Taste of the Self-directed version of Compassionate Integrity Training. Here you will be able to try this version of the course free of charge by completing the entire first skill in CIT-SDL, Calming Body and Mind.
CIT was developed by the Center for Compassion, Integrity and Secular Ethics at Life University (USA) and covers a range of skills from self-regulation and self-compassion to compassion for others and engagement with complex systems. Compassionate Integrity Training-Self-Directed Learning (CIT-SDL) was co-developed by Life University and UNESCO's Mahatma Gandhi Institute for Education of Peace and Sustainable Development.
Click on Skill 1: Calming Body and Mind below to launch this interactive, self-paced first module in CIT.